Vale Therapy (Louise Page)

Time out

Time out time …


Find a picture below (or another of your own picture) that particularly takes your eye…

Imagine yourself in this place…

How does it feel?

What can you see?

What do you hear?

What can you smell that’s very pleasant?

and really importantly, HOW DOES THIS PLACE MAKE YOU FEEL?

Then just stay there, allow yourself to enjoy this place, take note on how you’re feeling now.

Stay there for as long as you like …




SPring 2014 garden



garden flowersSlide1