Vale Therapy (Louise Page)

Sleep

A good night’s sleep just can’t be bought, it’s valuable and something we as humans need.

I wonder if you’re finding any of the following a problem…

  • can’t get to sleep
  • get to sleep but wake up
  • get up to go to the loo and can’t get back to sleep
  • get to sleep but wake up early and start chewing over the day ahead or the day before
  • used to have a good night’s sleep but gradually some of the above has crept up on you

How long have you been experiencing this I wonder.

I have worked with clients on this area, it’s a choice of whether its better for you to continue with the habit you’ve got, or would you like something better?

Just think how a good night’s sleep might help you?

For more information or to book a session for your sleep issues please call 07960 839122 or email valehypnotherapy@yahoo.co.uk.