Vale Therapy (Louise Page)

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Ladies change your change

Help with “the change” with Sue McFarlane (Complementary therapist) and Louise Page (Mind Coach and Clinical Hypnotherapist) … Tips and information on how to manage your change better. Feb 27th 10am to 12 noon £15 each contact Louise valetherapy@yahoo.co.uk or…

Mindfulness

Introduction to Mindfulness It’s been around for a very long time. Very simply,  it’s the management of our thought processes and routines. Mindfulness is a great technique and tool to help manage our thought  and thinking processes. It can help with…